Day #6 of the Hormone Diet Exercise Prescription

I got out of bed early again and did my 30 minutes of cardio before breakfast.  Anyone who know me knows how difficult that was.  Put in my Jimmy Buffett station on Pandora and closed my eyes and rode the exercise bike.  Tomorrow is Day #7 - a day of rest!

I am, amazingly, not too sore after yesterday's arm workout.  I'll re-do the weight and measurements tomorrow and see if one week has made any difference.  I sure feel good doing this.