Day 4 of the Hormone Diet Exercise Prescription

Today was Yoga Day.  30  minutes of yoga kind of felt like I was cheating.  It was too easy.

My scale says I'm down another 1/2 pound from yesterday.  My muscle % was up and my fat % down, but that's not overly accurate, so I'm just watching the trend right now.  My muscles aren't so sore today, although I did feel them while doing the yoga.  Tomorrow is strength again - arms.  We'll see how that goes.

The snow is finally melting off the roads, and my life is going back to being able to work again.  I'm going to have to make sure that I schedule my workouts now so that I don't "forget" to do them.  I may have to skip my morning Facebook session tomorrow to get my exercise in before work!

For anyone who might be interested in reading more about the Hormone Diet**, here is a link to the book:

And here is a link to a summary of her exercise philosophy and exercises for beginners.  They are pretty much the same as the exercises for non-beginners, except it starts with lower weights and lower reps.


I started right out with the regular workouts instead of the beginner ones.  So far, so good.

**I have a bit more to say about the rest of the book (which I will get to in a future blog) but the exercise part is the part I've been concentrating on so far, since I've been pretty happy with the food and supplement plan I'm already on**